Info on Chlorella & life in general...

Good evening~

It's getting late, but I wanted to check in to say hi, and share an article I came across on the Mercola website about Chlorella. This type of green algae is a truly wonderful supplement that is useful for many things. For me, because I have high levels of mercury in my system, it is a helpful chelating agent, as well as a source of protein and B vitamins. Since I am sensitive to so many proteins (soy, eggs, cheese) and I don't eat meat, I have to be a bit more creative to get enough protein from things like nuts, beans, and more "unusal" things like Chlorella. The brand I use, which is very high quality is Jarrow, which seems to be easily found in places like Whole Foods and local co-ops.

In terms of life in general, we've had two fabulous days with a couple, Linda and Marek, who are very dear to Erick and me. These two soulmates met online a few years ago, and have been radiating their love out into the world ever since. Marek just turned 69 and Linda is just a few years behind him. It just goes to prove that it is never too late for love. Not only do they adore each other, but they share their love for life and humanity with everyone who crosses their path. Erick and I feel truly blessed to know them, and just blessed in general for all the amazing and beautiful friends in our lives. We have the most vibrant spiritual family!

I might also mention that Linda is an amazing watercolor and acrylic artist. You can check out her website at www.lindacurtispaintings.us. But you need to use Google as your search engine - for some reason it doesn't come up on Yahoo.

Lyme-wise, I am being very diligent about my eating, supplementation, and salt/C, and while I've been fairly sore quite often lately, I'm feeling well overall (that is the weird irony of lyme!). It's the ol' hurt-so-good thing..... the pain means I am healing. One day I do envision that intensive pain levels will be completely a thing of the past. I've come a LOOOOONNNNNNNG way already...!

I get concerned sometimes that a number of people who get diagnosed with fibromyalgia may really have lyme disease (and I've read about many cases of this happening). The symptoms can be identical, including the horrific pain. The difference? While fibromyalgia often doesn't get better for many folks, lyme disease can often be controlled and, dare I say, overcome. I know folks who took lyme tests in the past that came out negative, so they have accepted a fibromyalgia diagnosis. However, if the test they took wasn't the Western Blot, it's very possible they received a false negative. Sometimes the Western Blot can give false negatives too, but not false positives, like many other tests can. My personal opinion is that anyone with major pain that can't be definitively diagnosed should be tested for lyme disease by someone who has worked extensively with it and knows how to identify it. Especially people who know they have had tick bites before.

I know one woman who was labeled with fibromyalgia years ago. She has horrible periods of excruciating pain that are relentless for days on end. She had several tick bites when she was younger, but also had a negative test for lyme 10 years ago. After recently doing some reading about lyme and conversing with me about it, she is planning to ask her doctor for the Western Blot. Wouldn't it be something if after all this time she found she actually had lyme, and could possibly come up with a plan that might bring her some relief? That would be amazing.

Anyhoo, here is the article on Chlorella. Hope this may be useful for you or someone you know.

Sukie

Interview about Chlorella with nutritionist, Ginny:

Chlorella, single-celled fresh water algae, is often referred to as a near-perfect food, as its range of health benefits is truly astounding. Chlorella is perhaps most well known for its ability to detox your body by binding to toxins, such as mercury and carrying them out of your system.

But that’s not all this green algae is good for.

Chlorella can also be of great benefit to vegetarians and vegans who want proteins and B vitamins from a non-animal source. Chlorella is about 60 percent protein, and is considered to be a “complete protein” source because it contains all the essential amino acids your body needs.

Other health benefits include:
• Repairing nerve tissues
• Enhancing your immune system and reducing your cancer risk
• Improving digestion
• Promoting healthy pH levels in your gut, which in turn helps good bacteria to thrive
• Enhancing your ability to focus and concentrate
• Increasing your energy levels
• Normalizing your blood sugar and blood pressure

Chlorella vs Spirulina

Spirulina is another algae that is frequently confused with chlorella. While it has many of the same characteristics, there are some nutritional differences between the two.

One major difference is that spirulina does not have the ability to draw out heavy metal toxins like chlorella does. It has, however, been used to treat arsenic poisoning.

Nutritionally speaking, spirulina is another good source of complete protein. In fact, at 65-70 protein, it beats chlorella in terms of protein content. It also has higher amounts of B12, essential fatty acids, and the antioxidant superoxide dismutase.

Chlorella, on the other hand, contains higher levels of chlorophyll, nucleotides RNA and DNA, and beta carotene.

Ideally, it makes sense to take both, as one is not nutritionally superior than the other. Rather it’s the combination of both that can truly turn them into a nutritional powerhouse.

Chlorella is a Potent Detox Agent

Heavy metal toxicity, just like chemical toxicity, has become one of the most pressing health hazards of our day. Your body is assailed by chemicals and heavy metals on a daily basis, oftentimes from the most innocent-looking sources, from your everyday cookware to your dental fillings and the occasional seafood dinner.
This is one area where chlorella can be of tremendous assistance as it’s a very potent detoxing agent for heavy metals. According to Ginny, it may even attract and expel certain pesticides.

Chlorella plays a particularly crucial role in systemic mercury elimination, because the majority of mercury is rid through your stool. Once the mercury burden is lowered from your intestines, mercury from other body tissues will more readily migrate into your intestines -- where chlorella will work to remove it.

Cilantro can also be used as a synergetic detoxification aid along with the chlorella and is particularly useful to take when you are consuming seafood, as most are invariably contaminated with heavy metals and chemicals for which the chlorella is well suited to help remove. Ideally you would need to take it with the meal so it binds directly to the toxins while they are in your gut, before they absorbed into your body.

The Crucial Detail that Determines Chlorella’s Effectiveness

The key to chlorella’s detoxing abilities lies within the membrane of this single cell, but the cell wall of chlorella is actually indigestible to humans. This is why most chlorella products use the term “broken cell wall,” to describe the fact that the chlorella has been rendered digestible.

If a product does not specifically tell you that the cell wall has been broken, you are likely flushing your money down the toilet as the chlorella will simply pass right through you without doing you any good.

There are a number of proprietary methods to break the cell wall, but the key comparison you need to pay attention to is the nutritional profile of the end product.

How to Determine the Quality of a Chlorella Product

Unfortunately, there’s no guarantee that a product will contain the exact level of nutrients listed on the label, so you’ll want to make sure you’re buying from a reputable company. It may come as a surprise, but according to the legal requirements, a natural product may contain plus or minus 20 percent of the stated level of any nutritional component.

Reputable companies, however, will adhere to certain processes that increase your chances of getting the levels of nutrients stated.

Please understand that there are only a few producers of chlorella in the world who provide the raw material to manufacturers, who then process and package the chlorella.

Manufacturers who are known for quality will make sure they receive a certificate of analysis from the producer of the raw material, and will get batches evaluated by an independent third party on a regular basis to ensure consistency.

Recent changes to the Good Manufacturing Practices (GMPs) guidelines and the labeling requirements also make it easier for consumers to investigate company claims as companies are now required to list their phone number and website on every label.

Under these standards a company must also maintain a paper trail showing where the material came from and any testing that has been done.

When calling the company directly, some of the questions you may want to ask would include:
• How often do you test batches for nutritional consistency?
• Ask for a specification sheet ('spec sheet'), or the Certificate of Analysis, known as the 'C of A'. These are documents that itemize every single test that the final product gets tested for.
• How and where is the chlorella grown? Variations in climate and season can cause nutritional variations, but if the chlorella is grown in artificial ponds the producer has greater control over consistency. You’ll also want to make sure the chlorella is grown in unpolluted areas, since chlorella binds to heavy metals.
• Does the producer test for heavy metal contamination? A high quality producer will perform regular heavy metal analysis’, for which there should also be a verifiable paper trail. And organic producers must adhere to even more stringent rules in order to become certified organic, which is another sign of a clean, high quality product.

How to Use Chlorella for Heavy Metal Detox

In order to optimize heavy metal detox, you’ll want to take it every day.
“It’s not something that you just take occasionally like some herbs or some supplements,” Ginny says. “Chlorella is something you want to be taking every day.
… You need to be getting at least 4 grams each day of chlorella to get the benefits that it provides.”

Ginny recommends taking it once a day, preferably in the morning. Many chlorella products are sold in small tablets, typically 500 mg each, which means you’d need to take eight tablets a day.

Some people may experience slight nausea initially. This is likely because you’re pulling toxins out of your system. Mild diarrhea may also occur. If these symptoms are too bothersome, you may want to lower your dose initially, and increase it slowly. Taking it with food may also alleviate the nausea.